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Hot stones massage can effectively relieve pain from conditions such as arthritis, fibromyalgia, and muscle spasms. The heat soothes inflammation, providing noticeable relief. For instance, studies have shown that 70% of people with fibromyalgia experience a reduction in pain after regular sessions of therapeutic massage.

Aromatherapy massage combines the healing properties of essential oils with the calming techniques of massage. As stress levels rise and more people seek natural ways to enhance their relaxation and overall health, this practice has gained significant attention. In this blog post, we will explore the benefits of aromatherapy massage, how it works, and why it could be a perfect addition to your self-care routine.

Deep tissue massage uses firm pressure and slow strokes to penetrate the deeper layers of muscle and fascia. Unlike traditional massages, which are primarily about relaxation, deep tissue methods zero in on specific areas of pain and tension. It can be particularly effective for muscle injuries, chronic pain conditions, and postural problems.

Pregnancy massage serves as a valuable resource for expecting mothers who want to prioritise their health and wellbeing. By alleviating physical discomfort and encouraging emotional balance, this specialised form of massage offers numerous benefits.

Warm bamboo massage is a therapeutic technique that uses heated bamboo sticks to apply pressure and work on the muscles. The bamboo is warmed to a comfortable temperature, allowing the therapist to glide the sticks over the body, providing an exceptional deep tissue massage experience. This technique not only relaxes the muscles but also promotes circulation and aids in releasing tension.

Swedish massage is one of the most sought-after forms of massage therapy, celebrated for its gentle and soothing techniques.